When most people hear the word “deficiency” they think of “vitamins”.
But, mineral deficiencies can be just as serious and sometimes can be more serious than vitamin deficiencies.
The most common mineral deficiency is IRON!
Women are more prone to iron deficiency than men.
There are many symptoms of an iron deficiency, for instance:
Feeling irritable for no reasons, heart palpitations, shortness of breath after climbing some stairs, pale skin, feeling exhausted, unable to focus or concentrate, headaches, hair loss, swollen tongue and axenia.
Iron is called the “Blood mineral.”
Iron is essential for forming red blood cells and transports oxygen throughout our body.
Iron deficiency in infants can cause serious health problems.
Solutions? Simple! Just simply load up on foods that are rich in iron.
Vitamin C helps our body to absorb iron, so we should always try to eat foods that are rich in Vitamin C while consuming foods that are rich in Iron.
To find the foods you need, logon to www.miraclefoodguide.com and check on “Miracle Food Guide”
After you find foods that you like that are high in iron and Vitamin C, just click on “Miracle Recipes” and learn how to make those foods that tastes 5 star delicious.
Enjoy… and please SHARE!