Most people know very little about minerals.
However, mineral deficiencies can cause many serious health problems.
magnesium is one such mineral. Magnesium supports hundreds of different biochemical reactions, helps muscles and nerve functions, build strong bones, boosts our immunity against diseases and keeps our hearts beating regularly.
Magnesium is also important to maintain healthy kidneys, brain and overall heart health.
Magnesium needed to make new cells, activate B vitamins, absorbing calcium, Vitamin C and Potassium.
So, if you suffer from symptoms such as fatigues, nervousness, insomnia, heart issues, high blood pressure, muscle weakness on cramp, you may need to add a lot more magnesium to your diet!
You can find many healthy foods that are high in magnesium when you visit www.miraclefoodguide.com . Just click on our “Miracle Food Guide”.
Also, you can learn how to make those foods taste 5 star delicious when you click on to “Miracle Recipes”.