Most people have heard of Vitamin B, but most people are not aware that there are 8 different B vitamins included in the “B” Family.
This can be confusing, especially since most of us are not taught much about vitamins in our school systems.
One of the most important of the B Vitamins is B3, also commonly know as Niacin.
Niacin is an essential vitamin…
Niacin processes the fat in our bodies, lowers cholesterol and helps to regulate blood sugar levels.
Just a small deficiency of Niacin can lead us into depression, anxiety, fatigue, apathy, lack of concentration and overall restlessness.
You can learn more about B Vitamins (And all vitamins) if you logon to www.miraclefoodguide.com/vitamin
You can also get informations on how to cook a healthy meal with all the nutrients you need from our Miracle food guide!
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