More Calcium Please!

More Calcium Please!

Most of us know that calcium is necessary to build strong bones and teeth. But calcium does much more than most people think… Calcium also play an important post in nerve transmission and on muscle function. Spoiler Alert!  Our heart is a muscle Most people are not aware that calcium is important to our heart […]

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Chronic Pain, changes in mood, exhaustion even after enough sleep... all symptoms of...

Chronic Pain, changes in mood, exhaustion even after enough sleep… all symptoms of…

We all know that we need vitamin to stay healthy. Unfortunately most of us have never though about which vitamins we need for each part of our bodies and for our overall health. For instance, Vitamin D is thought to be the most common and serious vitamin deficiencies among the world! Vitamin D deficiency can […]

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Cannot concentrate, depressed, restless or unstable? This vitamin may be the reason

Cannot concentrate, depressed, restless or unstable? This vitamin may be the reason

Most people have heard of Vitamin B, but most people are not aware that there are 8 different B vitamins included in the “B” Family. This can be confusing, especially since most of us are not taught much about vitamins in our school systems. One of the most important of the B Vitamins is B3, […]

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Joints and muscles aching? Bleeding gums, leg rashes or fatigue... this Blog is for you!

Joints and muscles aching? Bleeding gums, leg rashes or fatigue… this Blog is for you!

All of us know that Vitamin C is very good for us. However, most people are deficient in Vitamin C, and the results can be quite serious. Vitamin C is known as ascorbic acid. Vitamin C is a powerful antioxidant that helps our body to create and to maintain connective tissues (Bones, blood vessels, skins) […]

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Feeling exhaused, weak, irritable or unable to focus? It could be caused by this...

Feeling exhaused, weak, irritable or unable to focus? It could be caused by this…

When most people hear the word “deficiency” they think of “vitamins”. But, mineral deficiencies can be just as serious and sometimes can be more serious than vitamin deficiencies. The most common mineral deficiency is IRON! Women are more prone to iron deficiency than men. There are many symptoms of an iron deficiency, for instance: Feeling […]

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Fatigue, Nervousness, insomnia, high blood pressure... all symptoms of a deficiency of this mineral...

Fatigue, Nervousness, insomnia, high blood pressure… all symptoms of a deficiency of this mineral…

Most people know very little about minerals. However, mineral deficiencies can cause many serious health problems. magnesium is one such mineral. Magnesium supports hundreds of different biochemical reactions, helps muscles and nerve functions, build strong bones, boosts our immunity against diseases and keeps our hearts beating regularly. Magnesium is also important to maintain healthy kidneys, […]

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