All of us know that Vitamin C is very good for us.
However, most people are deficient in Vitamin C, and the results can be quite serious.
Vitamin C is known as ascorbic acid.
Vitamin C is a powerful antioxidant that helps our body to create and to maintain connective tissues (Bones, blood vessels, skins)
Vitamin C also boosts our immune system, protects our hearts and is very important for the absorptions of Iron into our bodies.
You can find a dozen of foods rich in Vitamin C when you visit www.miraclefoodguide.com. Just click on “Miracle Food Guide” and find the foods that you like the most that is high in vitamin C content.
Then, click on Miracle Recipes to have easy and delicious way to prepare those foods at home!
While there, click on “Vital Vitamins” and read more about Vitamin C!
Enjoy… and please SHARE!