Blueberries

Blueberries are one of the most popular summer treats of all time. They are sweet, succulent, full of nutrients, and can be eaten freshly!

Anti-Inflammatory: YES
Antioxidants: YES

Nutrition Facts
✓ Vitamins: A, C, E
✓ Minerals: Zinc, Phosphorous, Potassium, Magnesium, Sodium, Copper
✓ Nutrition Values: #1 Highest Antioxidants of any fruit, and high in Dietary Fibre.

NOTES: Powerful Antioxidants, thought to help relieve pain, lower cholesterol, improve eyesight ( especially Macular Degeneration), digestion, and helps strengthen immune system.

List Of Recipes: