Broccoli

Broccoli. Broccoli has long been touted as one of the healthiest veggies because of its nutritional makeup.

Anti-Inflammatory: YES
Antioxidants: YES

Nutrition Facts
✓ Vitamins: C, B9 ( folate )
✓ Minerals: Potassium, Manganese, Iron
✓ Nutrition Values: High in Dietary Fibre and Protein, also contains Omega 3 Essential Fatty Acids.

NOTES: Helps Detoxify the body, lowers cholesterol, aids in heart health, eye health, and Digestion. Broccoli is a powerful Anti-Inflammatory food which helps reduce pain.

List Of Recipes: