Carrot

Nutrient rich carrots offer many health benefits including improved skin health, oral health and eyesight.

Anti-Inflammatory: YES
Antioxidants: YES

Nutrition Facts
✓ Vitamins: A, C, K
✓ Minerals: Folate, Potassium, Iron, Copper, Manganese
✓ Nutrition Values:

NOTES: Carrots are the best food to have for maintaining eye health. It aids digestion and controls our blood pressure.

List Of Recipes: