Chicken

Chicken, the most common poultry actually has some impressive health benefits to our human body.

Anti-Inflammatory: N/A
Antioxidants: N/A

Nutrition Facts
✓ Vitamins: C, thiamine, riboflavin, niacin, B12, A, E, D, K
✓ Minerals: Calcium, Iron, Magnesium, Phosphorous, Potassium, Selenium, Zinc
✓ Nutrition Values: Very High Protein

NOTES: Chicken has good supply of protein content, essential vitamins and minerals, it benefits in losing weight, controlling cholesterol and blood pressure, and reducing the risk of cancer. Chicken is the most common type of poultry in the world.

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