Garlic

The health benefits of garlic have been touted for centuries, the combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may help prevent certain illnesses.
Anti-Inflammatory: YES
Antioxidants: YES

Nutrition Facts
✓ Vitamins: C, B6
✓ Minerals: Manganese
✓ Nutrition Values: High in dietary fibre and selenium

NOTES: Garlic is known to be used as medicine by ancient Greeks, Egyptian and Chinese in heart disease and cancer. It is also anti-parasitic and a purifier.

List Of Recipes: