Kale is one of the healthiest vegetables around and one way to be sure to enjoy outstanding nutrition and flavor from kale is to cook it properly. It is also dubbed the King Of Super Foods because of the impressive health benefits it gives.

Anti-Inflammatory: YES
Antioxidants: YES

Nutrition Facts
✓ Vitamins: A, B6, C, K
✓ Minerals: Manganese, Copper, Calcium, Potassium, Magnesium
✓ Nutrition Values: Very high in Dietary Fibre and Protein. Kale is good source of Omega 3 Essential Fatty Acids.

NOTES: Kale is considered one of the healthiest and nutrient dense foods on earth!

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