Mango

Mango fruit is one of the most popular, nutritionally rich food, making it to one of the most favorite fruits and it is often labeled as “super fruits” because of the nutritions it has.

Anti-Inflammatory: YES
Antioxidants: YES

Nutrition Facts
✓ Vitamins: A, C, B6, K and folate
✓ Minerals: Potassium, Copper, Calcium
✓ Nutrition Values: High in Dietary Fibre

NOTES: Mangoes help with bone health, digestion, skin and hair. Mangoes are also thought to help prevent and control Type 2 Diabetes as well as overall heart health, and helps strengthen the immune system.