Olive Oil

Olive oil, rich in monounsaturated fatty acids, is a major component of the Mediterranean diet. There’s more to olive oil than just being a special kitchen ingredient.

Anti-Inflammatory: YES
Antioxidants: YES

Nutrition Fact
✓ Vitamins: K
✓ Minerals: –

NOTES: Olive oil is recognized as one of the healthiest edible oils since it contains less saturated fats. It consists of Mono-Unsaturated fat that will help to decrease LDL or “bad cholesterol” and to increase HDL or “good cholesterol” in the blood.

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