Onion

Onions are a food that is enjoyed by almost every single country in the world. It too has a long history for it’s health benefits.

Anti-Inflammatory: YES
Antioxidants: YES

Nutrition Facts
✓ Vitamins: C, B6
✓ Minerals: Sodium, Potassium, Magnesium
✓ Nutrition Values: Proteins

NOTES: Onions are known for it’s Anti-Inflammatory properties. It helps to prevent certain cancers and regulates our blood sugar.

List Of Recipes: