Pineapple

Pineapple is a spiky-skinned, tropical, compound fruit with aromatic, sweet-sour juicy yellow flesh and a fibrous core

Anti-Inflammatory: YES
Antioxidants: YES

Nutrition Facts
✓ Vitamins: C, B6, ( beta carotene, thiamine, folate )
✓ Minerals: Potassium, Copper, Manganese, Calcium, Magnesium
✓ Nutrition Values: High Dietary Fibre

NOTES: improves respiratory health, coughs, helps improve digestion, strengthen bones, improve oral health, boost eye health, reduce inflammation, improve heart health, helps fight off infections and parasites, improve the immune system and increase circulation.

List Of Recipes: