Pumpkin

Pumpkin, the symbolic food for the Halloween event, actually has more nutritional value than you think it has!

Anti-Inflammatory: YES
Antioxidants: YES

Nutrition Facts
✓ Vitamins: C, A, B6,
✓ Minerals: Calcium, Iron, Magnesium, Potassium
✓ Nutrition Values: Dietary Fibres

NOTES: Pumpkin has a very high amount of Vitamin A, which would keep our eyesights sharp. Other than that, it is also extremely beneficial for our cardiovascular health as it lowers down blood pressure. Pumpkin is also an anti-depressant as it will boost our mood and enhance our immune system!

List Of Recipes: