Quinoa (pronounced keen-wah) is one of the ancient grains that is rapidly growing in popularity because of their wide array of health benefits.

Anti- Inflammatory: YES
Antioxidants: YES

Nutrition Facts
✓ Vitamins: B6, E (folate, thiamine, riboflavin )
✓Minerals: Potassium, Manganese, Magnesium, Phosphorous, Copper, Iron, Zinc, Selenium
✓ Nutrition Values: Very High in Dietary Fibre and a ‘Complete Protein’..very rare in plant foods.

NOTES: Quinoa has been used as a healthy rice alternative for thousands of years. It is often used for weight loss and is considered a very heart healthy food helping to lower cholesterol and blood pressure, aids in digestion and bone health.

List Of Recipes: