Tag Archives | food

More Calcium Please!

More Calcium Please!

Most of us know that calcium is necessary to build strong bones and teeth. But calcium does much more than most people think… Calcium also play an important post in nerve transmission and on muscle function. Spoiler Alert!  Our heart is a muscle Most people are not aware that calcium is important to our heart […]

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Chronic Pain, changes in mood, exhaustion even after enough sleep... all symptoms of...

Chronic Pain, changes in mood, exhaustion even after enough sleep… all symptoms of…

We all know that we need vitamin to stay healthy. Unfortunately most of us have never though about which vitamins we need for each part of our bodies and for our overall health. For instance, Vitamin D is thought to be the most common and serious vitamin deficiencies among the world! Vitamin D deficiency can […]

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